Supporting Your Body Through Every Stage of Change

Perimenopause and menopause are natural transitions in a woman’s life — not medical conditions to be feared, but seasons of change that deserve care, understanding, and support. At Dr. Brenda Chiropractor, we take a whole-body approach to help you move through these phases with grace, vitality, and confidence.

Understanding the Transition

Perimenopause typically begins in a woman’s 40s, though it can start earlier, and is marked by fluctuating hormones that may bring physical and emotional changes. Menopause follows when menstruation has ceased for 12 consecutive months. These shifts can affect sleep, mood, energy, metabolism, and overall well-being.

Common symptoms include:

  • Hot flashes and night sweats

  • Mood swings or increased anxiety

  • Weight gain or changes in body composition

  • Fatigue and sleep disturbances

  • Brain fog or memory lapses

  • Vaginal dryness or changes in libido

A Natural Approach to Balance

Our philosophy is rooted in supporting the body’s innate ability to heal and adapt. Here are key elements of a natural, holistic approach to perimenopause and menopause:

1. Chiropractic Care

Gentle, targeted adjustments help restore nervous system balance, which supports hormone regulation, reduces stress, and improves sleep quality. Chiropractic care may also ease joint stiffness and tension that can become more noticeable during midlife.

2. Nutrition & Herbal Support

We guide you in choosing nourishing, hormone-friendly foods that stabilize blood sugar and support adrenal and thyroid health. Natural supplements and herbs like black cohosh, maca, evening primrose oil, and ashwagandha may offer relief for common symptoms.

3. Movement & Mind-Body Wellness

Daily movement — whether it’s strength training, yoga, or walking — boosts metabolism, enhances mood, and maintains bone density. Dr. Brenda also emphasizes the importance of mindfulness practices, deep breathing, and adequate rest to support emotional resilience.

4. Stress Management

Chronic stress intensifies hormonal imbalances. Through lifestyle coaching, nervous system support, and relaxation techniques, it can be possible for you to create space for calm and balance in your daily life.

5. Lifestyle Alignment

This season of life is a perfect opportunity to check in with your body and prioritize your needs. Dr. Brenda; Chiropractor will work with you to make empowering choices that honor your health, intuition, and inner strength.

You’re Not Alone

Every woman’s experience with perimenopause and menopause is unique. Our mission is to provide compassionate, personalized care that honors where you are today — and where you want to be tomorrow.

If you’re navigating this phase and seeking natural, effective support, Dr. Brenda; Chiropractor is available to help as she has first hand experience and have helped many female patients. Schedule a consultation today to begin your journey toward vibrant, balanced living.