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Posture Correction in Edina

woman getting gentle chiropractic care

Unlock Your Potential with Proper Posture

Good posture isn’t just about standing up straight; it’s a gateway to better health, enhanced athletic performance, and even how well your clothes fit. Dr. Brenda, your trusted chiropractor in Edina, MN, understands the significance of posture in your life. Let’s dive into the essential aspects of posture and how we can help you achieve a healthier, happier you.

What People Notice

Your posture communicates more than you might think. Slumped shoulders, downcast eyes, or a sagging midsection send subtle signals to those around you. In fact, your posture is often the first thing people notice about you. But it’s not just about appearances.

Poor posture can reveal underlying spinal issues, contributing to various health concerns. It can hinder a child’s development, impair an adult’s mental health, and compromise your overall well-being.

Thorough Examination

During our comprehensive examination, we meticulously assess your posture, looking for telltale signs of postural distortions, such as:

  • Head tilt to one side
  • Forward head carriage
  • Lowered shoulder
  • High or rotated hip
  • Unnatural stride
  • Contracted leg length
  • Unusual shoe wear
  • Weight imbalance

It’s important to remember that poor posture is often your body’s response to stress. Think about the posture of someone who’s depressed, frightened, or angry; it speaks volumes. Just as the eyes are a window to the soul, your posture is a window to your health.

Performance and Athletes

How does poor posture affect athletic performance?
Your posture is a reflection of your body’s alignment, and misalignments in your joints, from your feet to your spine, can hinder your athletic abilities. When your body mechanics are off-kilter, you’re more susceptible to inefficiency, weakness, coordination problems, and injuries.

Dr. Brenda is dedicated to optimizing your posture to enhance your athletic prowess. Our tailored chiropractic care is designed to address the root causes of poor posture, helping you become more effective, stronger, and less injury-prone.

Correcting Posture

While we don’t offer traditional therapy, our approach to restoring proper posture involves teaching patients spinal corrective exercises for home use. Additionally, we may recommend a neck orthotic to help restore spinal curvature. These measures complement our chiropractic adjustments and expedite the journey to improved posture.

RockTape Therapy

Dr. Brenda sometimes employs RockTape therapy (kinesiotaping) to assist patients with shoulder, knee, ankle, or hip issues. This specialized therapy promotes faster healing by enhancing blood circulation under the skin. It can also reduce pain and provide essential support, working in synergy with chiropractic adjustments to aid your recovery.

Overcoming Poor Posture Habits

The timeline for overcoming lifelong poor posture habits varies from person to person. Factors such as age, the extent of mechanical trauma or damage in your spine, and your body’s responsiveness to Dr. Brenda’s chiropractic care all play a role. Rest assured, our dedicated team will work closely with you to develop a tailored plan that meets your specific needs and goals.

Book an Appointment

Don’t let poor posture hold you back from living your best life. Contact Dr. Brenda in Edina, MN, today, and let’s embark on a journey to improved health, enhanced performance, and a more confident you. Your posture matters, and we’re here to help you make it count.



Posture Correction Edina MN | (612) 554-1290